This little box contains everything you need to give yourself a well-deserved little self-care treatment. It blends together the holistic practices of aromatherapy, mindfulness, and crystal healing, and can be used absolutely any time you need to treat yourself.
Inside the box you will find a Mindful Moments VIBE Bath Blend bag and crystal bracelet, a beautiful hand-poured tea light candle and, of course, a guided breathing exercise to help you really get the most from your Mindful Moment.
If baths aren’t your thing, the blend bag also makes for a beautiful foot soak whilst still being able to enjoy all the therapeutic benefits of the ingredients.
THE BATH BLEND
A grounding blend of Epsom and pink Himalayan bath salts, eucalyptus, dried sage, rosemary and neroli essential oil combined with intention in a reusable cotton drawstring bag to help clear your mind, ease tension, and promote an overall sense of harmony and balance for your mind, body and soul.
THE CRYSTAL BRACELET
The crystals used for this bracelet have been carefully selected to harmonise with the ingredients of your bath blend to provide a truly grounding experience — during and after your bath ritual.
Prehnite is known as the stone of magic and unconditional love. It's said to impart harmony with nature and the elements, and instil a sense of peace with the universe. It encourages a sense of calm, peace, and protection, relieves worry, and helps clear out old energy to embrace change.
Jade represents serenity and purity. It promotes balance, stability, moderation, and inspires truth of self. Known as a soothing stone, it helps dispel negative thoughts and encourage emotional release. It’s also been revered by many different cultures throughout history for its associations with longevity, harmony, wisdom, and tranquillity.
Clear Quartz is known as the “universal crystal” and the “master healer.” It’s used to purify and promote harmony, calmness, and clearer thinking, as well as to revitalise physical, mental and emotional energies, and cleanse and charge other crystals.
THE CANDLE
This hand-poured tea light candle is lightly scented with cypress essential oil and has been decorated with dried sage and rosemary.
THE RITUAL
The practice included will guide you through a grounding breathing exercise that will help you channel the element of earth to inspire balance and harmony and help you get the most from your you time.