This little box contains everything you need to give yourself a well-deserved little self-care treatment. It blends together the holistic practices of aromatherapy, mindfulness, and crystal healing, and can be used absolutely any time you need to treat yourself.
Inside the box you will find a Mindful Moments SMILE Bath Blend bag and crystal bracelet, a beautiful hand-poured tea light candle and, of course, a guided breathing exercise to help you really get the most from your Mindful Moment.
If baths aren’t your thing, the blend bag also makes for a beautiful foot soak whilst still being able to enjoy all the therapeutic benefits of the ingredients.
THE BATH BLEND
An uplifting blend of pink Himalayan and Epsom bath salts, rose petals, lemon peel, fresh dried lavender buds, and lemon essential oil combined with intention in a reusable cotton drawstring bag to help ease stress, lift your mood, clear your mind, relax your body, and instil an overall sense of lightness and joy.
THE CRYSTAL BRACELET
The crystals used for this bracelet have been carefully selected to harmonise with the ingredients of your bath blend to provide a truly uplifting experience — during and after your bath ritual.
Citrine is known as the stone of manifestation, happiness, and sunshine. It inspires joy and positivity and will help soothe fears and anxieties, encourage clarity, self-esteem and personal power, stimulate intuition, and boost creativity.
Yellow Jade is associated with purity and calm. It instils feelings of optimism and enthusiasm, promotes thoughtfulness, emotional stability and self-sufficiency, and will encourage you to harness your personal power. It’s also said to attract good luck and good fortune.
Clear Quartz is known as the “universal crystal” and the “master healer.” It’s used to purify and promote harmony, calmness, and clearer thinking, as well as to revitalise physical, mental and emotional energies, and cleanse and charge other crystals.
THE CANDLE
This hand-poured tea light candle is lightly scented with lemon essential oil and has been decorated with lavender buds and rose petals.
THE RITUAL
The practice included will guide you through an uplifting breathing exercise that will help you channel the element of air to inspire joy and help you get the most from your you time.