This little box contains everything you need to give yourself a well-deserved little self-care treatment.
Inside the box you will find a Mindful Moments CHILL Bath Blend bag and crystal bracelet, a beautiful hand-poured tea light candle and, of course, a guided breathing exercise to help you really get the most from your Mindful Moment.
If baths aren’t your thing, the blend bag also makes for a beautiful foot soak, and you’ll still be able to enjoy all the therapeutic benefits of the ingredients.
THE BATH BLEND:
A calming blend of therapeutic Epsom salts and fresh dried lavender buds that have been combined with intention in a reusable cotton drawstring bag to help ease stress, clear your mind, relax tired, tense muscles and instil an overall sense of calm for your mind, body, and soul.
THE CRYSTAL BRACELET:
The Amethyst, Howlite, and Clear Quartz crystals used for this bracelet have been carefully selected to harmonise with the elements of your pillow to provide a truly relaxing experience — during and after your bath ritual.
Amethyst Crystals are a natural tranquilliser that are used for cleansing, calming, and healing the mind, body, and soul. They relieve stress, irritability, and anxiety, and promote spiritual growth, inner peace, and restful sleeps.
Howlite is known as the “calming stone.” It's used to promote mindfulness and help with insomnia — especially from an overactive mind. Howlite crystals are also used to help soothe mind and body, facilitate awareness, cleanse negative energy, and promote inner wisdom and intuition.
Clear Quartz is known as the 'Universal Crystal' and 'Master Healer'. It's used to purify and promote harmony, calm, and clear thinking. It also revitalises physical, mental, and emotional energies as well as cleansing and charging other crystals.
THE CANDLE
This hand-poured tea light candle is lightly scented with lavender essential oil and decorated with dried lavender buds.
THE RITUAL
The practice included will guide you through a soothing breathing exercise that will help you channel the element of water to really help you relax and make the most of your you time