This little box contains everything you need to give yourself a well-deserved little self-care treatment. It blends together the holistic practices of aromatherapy, mindfulness, and crystal healing, and can be used absolutely any time you need to treat yourself.
Inside the box you will find a Mindful Moments BOOST Bath Blend bag and crystal bracelet, a beautiful hand-poured tea light candle and, of course, a guided breathing exercise to help you really get the most from your Mindful Moment.
If baths aren’t your thing, the blend bag also makes for a beautiful foot soak whilst still being able to enjoy all the therapeutic benefits of the ingredients.
THE BATH BLEND
An energising blend of therapeutic Epsom and pink Himalayan bath salts, dried rose petals, rosemary, ginger, orange peel, cinnamon, and neroli essential oil combined with intention in a reusable cotton drawstring bag to help boost your energy, motivation and mood, refresh your skin, and enhance circulation.
THE CRYSTAL BRACELET
The crystals used for this bracelet have been carefully selected to harmonise with the ingredients of your bath blend to provide a truly invigorating experience — during and after your bath ritual.
Tiger’s Eye is associated with strength, courage, and protection. It encourages clear thinking, personal empowerment, and willpower; enhances creativity, and helps with decision making and problem solving. It’s also thought to bring luck.
Yellow Aventurine is associated with prosperity and self-reflection. It will help you tap into your personal power, encouraging self esteem, boosting confidence and feelings of self-worth, enhancing creativity, and inspiring optimism
Red Aventurine is known as the “master motivator." It will help boost vitality and drive away the negative energies that make you feel tired. It’s used to awaken creative flow, enhance mental stamina, and encourage a sense of empowerment.
THE CANDLE
This hand-poured tea light candle is lightly scented with cinnamon essential oil and has been decorated with cinnamon and orange peel.
THE RITUAL
The practice included will guide you through an energising breathing exercise that will help you channel the element of fire to really help you recharge and make the most of your you time.